Monday, November 15, 2010
Tuesday, November 2, 2010
Monday, October 25, 2010
Tuesday, October 12, 2010
Thursday, September 16, 2010
Do you want more abundance, more vitality in your life?
Do you want more health, more vitality in your life?
Shift from a consciousness of sickness, symptoms=EFFECT to a consciousness of CAUSE, source of true abundant health that comes from within you.
What is the source of health? your innate
Is sickness and disease a cause or effect?
EFFECT. We get so wrapped up in the symptoms(effect)of disease, cold, flu, pain we forget the source of health.
When you give your power to the effect symptoms, other people, insurance companies, government, doctors to "make you better or get you healthy" you lose your own power within you to THRIVE in the abundance of true health spiritually, emotionally, physically and mentally!
Focus on the source - cause of health and the EFFECT will be true health, vitality and increase quality of life in every aspect.
When your mind is on the source - cause- of health and healing the supply flows freely.
If your mind is on the effect - symptoms- getting better- lack of symptoms you BLOCK the flow of abundance.
Your innate intelligence sees and knows only abundance of health, vitality, abundance of yourself.
Remove the interference of your health by focusing on the cause and the effect will take care of itself.
Shift from a consciousness of sickness, symptoms=EFFECT to a consciousness of CAUSE, source of true abundant health that comes from within you.
What is the source of health? your innate
Is sickness and disease a cause or effect?
EFFECT. We get so wrapped up in the symptoms(effect)of disease, cold, flu, pain we forget the source of health.
When you give your power to the effect symptoms, other people, insurance companies, government, doctors to "make you better or get you healthy" you lose your own power within you to THRIVE in the abundance of true health spiritually, emotionally, physically and mentally!
Focus on the source - cause of health and the EFFECT will be true health, vitality and increase quality of life in every aspect.
When your mind is on the source - cause- of health and healing the supply flows freely.
If your mind is on the effect - symptoms- getting better- lack of symptoms you BLOCK the flow of abundance.
Your innate intelligence sees and knows only abundance of health, vitality, abundance of yourself.
Remove the interference of your health by focusing on the cause and the effect will take care of itself.
Saturday, July 31, 2010
WELLNESS
WAYS TO WELLNESS
10 Ways to Wellness 5 of 5
SPOTLIGHT
According to a recent report through Reuters News Service:
"Rates of prescription drug abuse worldwide are higher than those for the use of cocaine, ecstasy and heroin, combined, according to a new report by the United Nations' International Narcotics Control Boards (INCB)."
Yes, there is a world wide drug problem and it isn't just in back streets and alley ways...it often starts at the prescription pad.
WAY TO WELLNESS
#10 Spend time in Nature
It is important to step out of our daily routine and reconnect with nature. We are not separate from this planet. In fact, our lives depend on it! Connecting with nature by camping, hiking, going to the beach, or to a park can help remind us that keeping our environment clean and our planet healthy is just as important as keeping ourselves healthy.
If we see ourselves as cells that make up the body of society then, just as with your own body, the more healthy cells you have, the more likely you are to be healthy. So do yourself and the planet a favor...let's all work together to insure as many healthy cells here in our community, in our state and in our country as possible in order to create a better future for all of us.
Here's a bonus tip:
A recent international study demonstrated that a long-term weight loss plan featuring the reduction of calories and processed foods with an increase in vegetables can reduce blood pressure and reverse atherosclerosis (hardening of the arteries). The importance of this study is the recognition of the link between atherosclerosis and blood pressure as direct links and risk factors for stroke and heart attacks. There are foods that can reverse the process.
THE BOTTOM LINE... THE BOTTOM LINE... THE BOTTOM LINE...
Mediterranean and low-carbohydrate diets were the most effective for inducing weight loss. More favorable effects on lipids were obtained with the low-carbohydrate diet, while glycemic control (fasting glucose levels) among the study`s diabetics improved with the Mediterranean diet. The weight loss itself is what brought about the changes in blood pressure and plaque in the arteries. So, eat right, think well and make sure your nervous system is as healthy as possible.
This issue of the Health Tip of the Week is brought to you as a public service by Dr. Stacy Chilton at Synergy Spine Center.
360-423-3482
10 Ways to Wellness 5 of 5
SPOTLIGHT
According to a recent report through Reuters News Service:
"Rates of prescription drug abuse worldwide are higher than those for the use of cocaine, ecstasy and heroin, combined, according to a new report by the United Nations' International Narcotics Control Boards (INCB)."
Yes, there is a world wide drug problem and it isn't just in back streets and alley ways...it often starts at the prescription pad.
WAY TO WELLNESS
#10 Spend time in Nature
It is important to step out of our daily routine and reconnect with nature. We are not separate from this planet. In fact, our lives depend on it! Connecting with nature by camping, hiking, going to the beach, or to a park can help remind us that keeping our environment clean and our planet healthy is just as important as keeping ourselves healthy.
If we see ourselves as cells that make up the body of society then, just as with your own body, the more healthy cells you have, the more likely you are to be healthy. So do yourself and the planet a favor...let's all work together to insure as many healthy cells here in our community, in our state and in our country as possible in order to create a better future for all of us.
Here's a bonus tip:
A recent international study demonstrated that a long-term weight loss plan featuring the reduction of calories and processed foods with an increase in vegetables can reduce blood pressure and reverse atherosclerosis (hardening of the arteries). The importance of this study is the recognition of the link between atherosclerosis and blood pressure as direct links and risk factors for stroke and heart attacks. There are foods that can reverse the process.
THE BOTTOM LINE... THE BOTTOM LINE... THE BOTTOM LINE...
Mediterranean and low-carbohydrate diets were the most effective for inducing weight loss. More favorable effects on lipids were obtained with the low-carbohydrate diet, while glycemic control (fasting glucose levels) among the study`s diabetics improved with the Mediterranean diet. The weight loss itself is what brought about the changes in blood pressure and plaque in the arteries. So, eat right, think well and make sure your nervous system is as healthy as possible.
This issue of the Health Tip of the Week is brought to you as a public service by Dr. Stacy Chilton at Synergy Spine Center.
360-423-3482
Monday, July 26, 2010
WELLNESS part 4 of 5
SPOTLIGHT
According to the Drug Industry, statin drugs are "miracle" drugs that prevent millions of heart attacks and strokes. A recent study published in the 05/10 issue of the British Medical Journal tells a different story:
For every heart attack possibly prevented by the drug, two or more people suffered liver damage, kidney failure, cataracts or extreme muscle weakness as a result of taking the drug.
WAY TO WELLNESS
#7 Develop a Spiritual Practice
Studies show that people with a regular spiritual practice (regardless of religion) are healthier and happier! Regardless of belief, you can still get these benefits by taking time to thank a higher power for the blessings in your life, and I suggest making it as much a part of your daily routine as brushing your teeth. What are you grateful for? Gratitude is a very powerful human emotion and spending time each day being grateful is an important key to happiness.
#8 Positive Mental Attitude
Studies show that people with a positive mental attitude (optimists) actually live an average of 7 years longer than people who are generally negative. Positive people also have a better quality of life as they seem to attract better and healthier relationships. You can focus on what is wrong in the world or what's right with it, your choice. A few weeks ago, the HealthTip highlighted how happiness can contribute to good health.
#9 Lifetime Learning
Have you always wanted to learn to play a musical instrument? Learn to dance? Cook? Have a list of books you want to read? Well, now is your chance. Learning new things keeps your brain healthy, keeps life exciting and fun. Trying new things and can even help to prevent diseases such as Alzheimer's.
THE BOTTOM LINE... THE BOTTOM LINE... THE BOTTOM LINE...
10 Ways to Wellness takes on even more meaning when we realize that statin drugs do as much if not more harm than good. How odd that the big drug companies have become so transparent in their sale of high-profit drugs to people who for the most part won't even benefit from them. We applaud the British Medical Journal for taking an honest stand and, with any luck it may be that the wall of lies constructed about statins by the drug industry is starting to crack.
This issue of the Health Tip of the Week is brought to you as a public service by Dr. Stacy Chilton at Synergy Spine Center.
360-423-3482
According to the Drug Industry, statin drugs are "miracle" drugs that prevent millions of heart attacks and strokes. A recent study published in the 05/10 issue of the British Medical Journal tells a different story:
For every heart attack possibly prevented by the drug, two or more people suffered liver damage, kidney failure, cataracts or extreme muscle weakness as a result of taking the drug.
WAY TO WELLNESS
#7 Develop a Spiritual Practice
Studies show that people with a regular spiritual practice (regardless of religion) are healthier and happier! Regardless of belief, you can still get these benefits by taking time to thank a higher power for the blessings in your life, and I suggest making it as much a part of your daily routine as brushing your teeth. What are you grateful for? Gratitude is a very powerful human emotion and spending time each day being grateful is an important key to happiness.
#8 Positive Mental Attitude
Studies show that people with a positive mental attitude (optimists) actually live an average of 7 years longer than people who are generally negative. Positive people also have a better quality of life as they seem to attract better and healthier relationships. You can focus on what is wrong in the world or what's right with it, your choice. A few weeks ago, the HealthTip highlighted how happiness can contribute to good health.
#9 Lifetime Learning
Have you always wanted to learn to play a musical instrument? Learn to dance? Cook? Have a list of books you want to read? Well, now is your chance. Learning new things keeps your brain healthy, keeps life exciting and fun. Trying new things and can even help to prevent diseases such as Alzheimer's.
THE BOTTOM LINE... THE BOTTOM LINE... THE BOTTOM LINE...
10 Ways to Wellness takes on even more meaning when we realize that statin drugs do as much if not more harm than good. How odd that the big drug companies have become so transparent in their sale of high-profit drugs to people who for the most part won't even benefit from them. We applaud the British Medical Journal for taking an honest stand and, with any luck it may be that the wall of lies constructed about statins by the drug industry is starting to crack.
This issue of the Health Tip of the Week is brought to you as a public service by Dr. Stacy Chilton at Synergy Spine Center.
360-423-3482
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